Many of us have been experiencing the vibrational shifts of the energy rising on this planet. Yesterday the vibrational levels reached their highest.
The human species is undergoing an evolution. As we vibrate higher we are able to move toward a united conscience. There will finally be an understanding of how man's actions have impacted one another and the precious earth. Greed, Power, and the Almighty dollar will no longer be in the drivers seat.
Change can be painful and hard, as witnessed by the "occupy" movements. even the change in vibrational levels can be painful. I have talked to many people, especially those unaware of the shift, and many have felt "down" or in a "funk". They are cranky, uncomfortable, and generally miserable without being able to put the cause into words.
Those who are aware of the shift are not symptom free either. Some have had headaches, body aches, and "motion sickness". The mental symptoms are just as varying. Some complain of "living in a fog", the feeling that time is speeding up or of just constant zoning.
Not all effects are unpleasant. Some people feel bouts of euphoria, mental and psychic clarity, feelings of peace, and an overwhelming sense of love for others.
This is the time to embrace the change and manage the physical & mental symptoms. Here are some tips to help you through this time:
1. REST - get plenty of rest. Your physical body is going through major changes. Some changes actually take place while you are sleeping.
2. MEDITATE - take time to center yourself everyday. Align and tune your chakra's to make sure you are receiving messages from the source.
3. STAY GROUNDED - saying a mantra such as "I am here, now, and grounded in the present"
4. EAT HEALTHY - lots of fruits, vegetables, and super foods. Avoid processed foods, excessive sugar, and caffeine.
5. BE PATIENT - not only with yourself, but with others. We are not all handling the vibrational changes the same nor are we all ascending to the same level right away. Treat others and yourself with love and compassion.
Enjoy this process! This is an amazing time!
Love & Light
The human species is undergoing an evolution. As we vibrate higher we are able to move toward a united conscience. There will finally be an understanding of how man's actions have impacted one another and the precious earth. Greed, Power, and the Almighty dollar will no longer be in the drivers seat.
Change can be painful and hard, as witnessed by the "occupy" movements. even the change in vibrational levels can be painful. I have talked to many people, especially those unaware of the shift, and many have felt "down" or in a "funk". They are cranky, uncomfortable, and generally miserable without being able to put the cause into words.
Those who are aware of the shift are not symptom free either. Some have had headaches, body aches, and "motion sickness". The mental symptoms are just as varying. Some complain of "living in a fog", the feeling that time is speeding up or of just constant zoning.
Not all effects are unpleasant. Some people feel bouts of euphoria, mental and psychic clarity, feelings of peace, and an overwhelming sense of love for others.
This is the time to embrace the change and manage the physical & mental symptoms. Here are some tips to help you through this time:
1. REST - get plenty of rest. Your physical body is going through major changes. Some changes actually take place while you are sleeping.
2. MEDITATE - take time to center yourself everyday. Align and tune your chakra's to make sure you are receiving messages from the source.
3. STAY GROUNDED - saying a mantra such as "I am here, now, and grounded in the present"
4. EAT HEALTHY - lots of fruits, vegetables, and super foods. Avoid processed foods, excessive sugar, and caffeine.
5. BE PATIENT - not only with yourself, but with others. We are not all handling the vibrational changes the same nor are we all ascending to the same level right away. Treat others and yourself with love and compassion.
Enjoy this process! This is an amazing time!
Love & Light
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